190 Harwood Avenue S Ajax, Ontario Virtual Therapy Across Ontario
Althea FernandesIf something feels off but you can't quite name it and you're not sure if it's bad enough to take seriously, a psychotherapist explains what early burnout actually feels like and why that ambiguity is the signal.
Althea FernandesIf you're in your 30s and the future feels pointless to plan for, that's not pessimism - it's what prolonged financial strain does to motivation and meaning.
Althea FernandesYou've read the books, done the courses, hired the coaches. You understand your patterns better than most. So why does nothing actually change? Here's what all of those approaches can't reach and what can.
Althea FernandesFeeling like a fraud at work despite years of evidence you're not? Exploring what drives imposter syndrome in high-achieving professionals and what therapy can actually do about it.
Althea FernandesMonday dread that didn't used to be there especially when you used to actually like your job is one of the clearest early markers of burnout progression. A psychotherapist explains what's driving it.
Althea FernandesMaking decent money but still feeling like a financial failure? That shame isn't about your income; it's about something much older than this recession.
In-Person Therapy (Appointment only)
190 Harwood Avenue S,
Ajax, Ontario, L1S 2H6
Virtual
Across Ontario
Tuesday: 8:00am - 6:30pm
Wednesday: 8:00am - 6:30pm
Thursday: 8:00am - 6:30pm
Supporting high-responsibility professionals in building a sustainable life without burnout, anxiety & financial stress in Ajax, Pickering, Whitby, Oshawa, Bowmanville, Durham Region, Markham, Scarborough and Toronto. In-person therapy in Ajax & online therapy across Ontario.
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